Course curriculum

  • 1

    Welcome and Covenant

    • Welcome Video

    • Covenant Questions

  • 2

    Module 1 — Visioning Beyond Limits

    • Visioning Beyond Limits - Introduction

    • Section 1 - Degree of Satisfaction

    • Section 2 - Contributors and Impacts

    • Section 3 - Going Higher, Bigger, and Fuller

    • Section 4 - Feeling Words

  • 3

    Module 2 - Impacts of Sexual Assault

    • Impacts of Sexual Trauma - Introduction

    • Section 1 - Truth about Sexual Assault

    • Section 2 - Terms and Definitions for Inappropriate Sexual Activity

    • Section 3 - Coping Mechanisms and Strategies

    • Section 4 - Denial

  • 4

    Module 3 - Identifying and Rewriting Narratives

    • Identifying and Rewriting Narratives - Introduction

    • Section 1 - Worldview and Narratives

    • Section 2 - Narrative under the Narrative

  • 5

    Module 4 - Emotional Anchors and Triggers

    • Emotional Anchors and Triggers - Introduction

    • Section 1 - Emotional System

    • Section 2 - Trigger Points

    • Section 3 - Family Systems and Roles

    • Module 4 sec 2 Trigger Points

  • 6

    Module 5 – Trusted Abusers: Healing from Betrayal

    • Trusted Abusers - Introduction

    • Section 1 - Family Members

    • Section 2 - Spiritual Leaders

    • Section 3 – Truth-Telling is Whistleblowing

    • Section 4 – Healing from Betrayals

  • 7

    Module 6 - Strategies for Thriving

    • Strategies for Thriving - Introduction

    • Section 1 – Developing Healthy Boundaries

    • Section 2 - Forgiveness

    • Section 3 - Relating in New Ways

    • Closing

    • Module 6 Forgiveness

Disclaimer

Important Notice

Taking Back My Life!is a self-empowerment program for survivors of sexual assault. None of the contents of Taking Back My Life!, in part or in whole, should be construed as a substitute for licensed counseling. Participants are strongly encouraged to seek counseling assistance while going through this program.

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